Weigh In record (no journal entry) for 20 November 2016
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129.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1266 kcal
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Fat: 31.97g | Prot: 75.55g | Carb: 158.97g.
Breakfast: Capilano Manuka Honey Active 5+, Fresh Lime Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, chobani, Blueberries. Lunch: Fish Balls and Vegetables in Chili Garlic Sauce, Steamed Rice. Dinner: Spicy Pork Mince with Hokkien Noodles, Almond Milk Unsweetened. Snacks/Other: Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese, Shortbread. more...
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gaining 12.3 lb a week
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