Weigh In record (no journal entry) for 19 November 2016
|
160.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2016:
|
2783 kcal
|
Fat: 137.54g | Prot: 142.56g | Carb: 268.95g.
Breakfast: Coffee, Jimmy Dean Turkey Sausage Patty, Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake, Butter, Pillsbury Grands! Biscuits - Homestyle Original. Lunch: Grilled Cheese Sandwich, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. Snacks/Other: See's Candies Milk Chocolates, Kroger CARBmaster Chocolate Milk, Stonefire Naan Crisps, Rold Gold Classic Style Pretzel Rods, Driscoll's Raspberries, Dannon Light & Fit Yogurt - Raspberry (113g), Great Value Cashew Halves & Pieces. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|