Weigh In record (no journal entry) for 18 November 2016
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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791 kcal
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Fat: 24.12g | Prot: 25.95g | Carb: 114.90g.
Breakfast: AH Bran Flakes, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Tea (Brewed), Inproba Sambal Oelek, Blue Band Goede Start, Milner Licht Gerijpte Kaas 30+, AH Biologisch Appelstroop, Toasted White Bread, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Jumbo Halvajam Bosvruchten. Snacks/Other: Bananas, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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1875 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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