Weigh In record (no journal entry) for 17 November 2016
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159.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1784 kcal
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Fat: 83.48g | Prot: 124.07g | Carb: 153.01g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Smithfield Ready, Snack, Go! Smoked Ham & American. Dinner: Kroger garlic 3 cheese bread, Campbell's Slow Kettle Style Braised Beef Stew. Snacks/Other: Weis Quality Veggie Sticks, Great Value Cashew Halves & Pieces, Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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2366 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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