Weigh In record (no journal entry) for 17 November 2016
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1520 kcal
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Fat: 46.35g | Prot: 64.12g | Carb: 217.99g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Ground Beef (Cooked), McCormick Brown Gravy Mix, Mashed Potato. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lemon Juice, Apples, Archway Cookies Raspberry Cookies. more...
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losing 11.2 lb a week
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