rander1's Journal, 09 January 2012

183.7 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 27.62g | Prot: 81.12g | Carb: 237.70g.   Breakfast: Meal Replacement. Lunch: Green Peas, General Tao Chicken. Dinner: Chicken Breast (Skin Not Eaten), Tomato Cream Sauce, Chicken and Bacon. Snacks/Other: Boston Cream Pie (Light), Apples. more...

2030 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...