Weigh In record (no journal entry) for 17 November 2016
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1455 kcal
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Fat: 50.60g | Prot: 65.89g | Carb: 187.31g.
Breakfast: Capilano Manuka Honey Active 5+, Fresh Lime Juice, Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Salmon Tempters Onion & Tomato, Asian Pears, Grape Tomatoes, Cucumber (with Peel). Dinner: Steamed Rice, Butter Chicken, Vegetable Curry, Mutter Paneer, Vitasoy Almond Milk Unsweetened. Snacks/Other: Shortbread, Capilano Manuka Honey Active 5+. more...
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losing 6.2 lb a week
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