Weigh In record (no journal entry) for 16 November 2016
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1384 kcal
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Fat: 45.02g | Prot: 67.90g | Carb: 173.11g.
Breakfast: Capilano Manuka Honey Active 5+, Fresh Lime Juice, Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Asian Pears, Tofu and Vegetables in Plum Sauce, Steamed Rice. Dinner: Steam Fresh Carrot Broccoli & Corn Mix, Pan Grilled Garlic Ginger Coriander Salmon, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Vitasoy Almond Milk Unsweetened. Snacks/Other: Minties, Superfruits Cranberry & Blueberry, Shortbread, Woolworths Select Light Tasty Cheese. more...
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steady weight
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