Weigh In record (no journal entry) for 15 November 2016
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158.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2470 kcal
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Fat: 118.97g | Prot: 86.23g | Carb: 282.54g.
Breakfast: Jelly (All Flavors), Butter, Pillsbury Grands! Biscuits - Homestyle Original, Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Smithfield Ready, Snack, Go! Smoked Ham & American. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Great Value Garlic Bread. Snacks/Other: Strawberries, Oreo Chocolate Sandwich Cookies, Nestle Kit Kat (Fun Size), Hershey's Milk Chocolate Bar (Snack Size), Peter Paul Almond Joy (Snack Size). more...
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2028 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, walking @ work - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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