Weigh In record (no journal entry) for 15 November 2016
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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261 kcal
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Fat: 2.53g | Prot: 6.56g | Carb: 54.67g.
Breakfast: Sugar, Kroger Old Fashioned Oatmeal, Coffee with Sugar. more...
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losing 0.4 lb a week
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charliegriffin's weight history
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