Weigh In record (no journal entry) for 08 January 2012
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184.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1940 kcal
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Fat: 86.64g | Prot: 60.20g | Carb: 235.82g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: White Choc Macadamia Nut Cookie, 6" Tuna on 9 Grain Whole Wheat, Lettuce, Tomatoes, Onions, Green Peppers, Cucumbers and Cheese. Dinner: 6" Tuna on 9 Grain Whole Wheat, Lettuce, Tomatoes, Onions, Green Peppers, Cucumbers and Cheese. Snacks/Other: Chocolate Bar - Reg, Honey Cruller Timbit, Apples. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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