Weigh In record (no journal entry) for 15 November 2016
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1366 kcal
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Fat: 38.77g | Prot: 64.47g | Carb: 178.52g.
Breakfast: Capilano Manuka Honey Active 5+, Fresh Lime Juice, Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Asian Pears, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Woolworths Select Linguine, Homemade Spaghetti, Meatballs and Lentils, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Cranberry & Blueberry, Shortbread, Woolworths Select Light Tasty Cheese, Capilano Manuka Honey Active 5+. more...
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losing 3.1 lb a week
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