Weigh In record (no journal entry) for 14 November 2016
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1435 kcal
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Fat: 30.81g | Prot: 78.68g | Carb: 202.24g.
Breakfast: Capilano Manuka Honey Active 5+, Fresh Lime Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Beef and Vegetables with Chilli Mint Sauce, Longkow Vermicelli Bean Thread, Asian Pears. Dinner: Fish Balls and Vegetables in Chili Garlic Sauce, Steamed Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Shortbread, Woolworths Select Light Tasty Cheese, Capilano Manuka Honey Active 5+. more...
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gaining 10.8 lb a week
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