Weigh In record (no journal entry) for 13 November 2016
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128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1469 kcal
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Fat: 52.20g | Prot: 61.23g | Carb: 182.91g.
Breakfast: Fresh Lime Juice, Capilano Manuka Honey Active 5+, Egg White, Farmers Union Greek Style Yogurt with Passionfruit, Woolworths Select Toasted Honey & Cinnamon Muesli, Hard-Boiled Egg. Lunch: Lamb Curry, Vegetable Curry, Steamed Rice. Dinner: Canned Mushrooms - Whole, Country Ladle Farmhouse Vegetable, Vitasoy Almond Milk Unsweetened. Snacks/Other: Manuka Honey Active 5+, Lollipop, Woolworths Select Light Tasty Cheese, Shortbread, Blueberries. more...
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gaining 12.3 lb a week
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