buckmccalla's Journal, 12 November 2016

205.9 lb Lost so far: 44.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 61.00g | Prot: 41.00g | Carb: 188.00g.   Lunch: Bear Creek Creamy Potato Soup Mix. Dinner: El Monterey Beef & Bean Chimichangas, Subway Processed American Cheese, Subway 6" Black Forest Ham, Subway Mayonnaise. Snacks/Other: Kroger Deluxe Rocky Road Ice Cream, Great Value 100% Vegetable Juice. more...

2530 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...