Weigh In record (no journal entry) for 12 November 2016
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170.4 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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388 kcal
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Fat: 4.38g | Prot: 10.00g | Carb: 80.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
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gaining 8.4 lb a week
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