Weigh In record (no journal entry) for 12 November 2016
|
159.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2016:
|
2515 kcal
|
Fat: 99.11g | Prot: 118.32g | Carb: 237.97g.
Breakfast: Coffee, Metabolic Nutrition Musclean Chocolate Milkshake, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk. Lunch: Ale-8-One Ale-8-one, Grilled Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Schweppes Tonic Water, Vodka, Rold Gold Classic Style Pretzel Rods. more...
|
|
2258 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Working - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|