Weigh In record (no journal entry) for 12 November 2016
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2537 kcal
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Fat: 78.96g | Prot: 133.96g | Carb: 252.85g.
Breakfast: Сибколбасы Колбаски Копчёные "Испанские", Приготовленный Яичный Белок, Чай, Грейпфрут (Розовый и Красный), Киви. Lunch: Alpro Soya Almond Drink, Сушеная Клюква, Bruggen Мюсли Гурман с Фруктами, Syntrax Протеин Matrix 5.0, XXL Power Протеиновый Батончик. Dinner: Вино Красное Сухое, Перепел, Нестле Кит Кат (46г). Snacks/Other: Alpro Soya Almond Drink, Bruggen Мюсли Гурман с Фруктами. more...
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4270 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 50 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Shoveling Snow - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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losing 15.4 lb a week
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