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Time to get back to basics.
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200.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2716 kcal
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Fat: 142.69g | Prot: 205.63g | Carb: 147.39g.
Lunch: Ground Beef (Cooked), President's Choice thin and crispy pepperoni pizza (PC). Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Butter, Freshlike Mixed Vegetables, Baked Potato (Peel Not Eaten). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 1.1 lb a week
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 Comments
11 Nov 16 by member: redgirl1974
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11 Nov 16 by member: XshapeshiftX
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Watch that upward drift, there!
11 Nov 16 by member: erikahollister
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right in there with you.
You have all the tools you need: NOW FIGHT!!!!!!
13 Nov 16 by member: puhpine1
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