Weigh In record (no journal entry) for 27 October 2016
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2016:
|
2245 kcal
|
Fat: 110.69g | Prot: 164.72g | Carb: 146.85g.
Lunch: White Bread, Fried Egg, Butter, Bacon. Dinner: Ground Beef (Cooked), Pineapple, White Rice. Snacks/Other: British Columbia spartan apple, Carrots, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|