Weigh In record (no journal entry) for 11 November 2016
|
205.0 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
1931 kcal
|
Fat: 87.05g | Prot: 95.67g | Carb: 189.35g.
Breakfast: Piraquê Leite Maltado Light, Taeq Sanduíche Natural Frango e Salada, Amor Aos Pedaços Pavê de Chocolate, Gomes da Costa Patê de Sardinha, Seven Boys Bisnaguinha, Plus Vita Pão Integral Light, Café, Zero-Cal Adoçante. Lunch: Frango (Empanado e Frito), Macarrão Alho e Óleo, Queijo Parmesão (Ralado). Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svtjunior's weight history
|