Weigh In record (no journal entry) for 11 November 2016
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1396 kcal
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Fat: 34.95g | Prot: 63.22g | Carb: 199.43g.
Breakfast: Fresh Lime Juice, Capilano Manuka Honey Active 5+, Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Margherita Pizza, Oven Roast Traditional Style Potatoes, Lamb Gyro Sandwich, Asian Pears. Dinner: Vitasoy Almond Milk Unsweetened. more...
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gaining 7.7 lb a week
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