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Been missing work due to not feeling well at all for the past few days...Fever is finally coming down but I'm still having joint pain...[Working retail is hard at times and I really just wish that people would try harder not to cough and sneeze directly at me when we're only a few feet apart]... Enough with the whining and complaining! ANYWAY, the DASH diet is going well and I plan on getting back to exercising once this ailment has passed. Have a great day everyone!
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1710 kcal
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Fat: 63.27g | Prot: 97.96g | Carb: 193.30g.
Breakfast: Great Value Prunes Juice (Not from Concentrate), Cheddar Cheese, Mayonnaise, Full Circle Organic Multigrain Rice Cakes, Dr. Praeger's california veggie burger (Corrected). Lunch: Morningstar Farms Mediterranean Chickpea Burger, Great Value Deli Style Sliced Swiss Cheese, Pear, Full Circle Organic Multigrain Rice Cakes, Cucumber (Peeled). Dinner: Land O'Lakes Spreadable Butter with Olive Oil, Birds Eye Steamfresh Whole Green Beans, Daisy Light Sour Cream, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Dannon Light & Fit Greek Mousse - Salted Caramel. more...
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losing 0.9 lb a week
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