Weigh In record (no journal entry) for 10 November 2016
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128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1430 kcal
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Fat: 47.71g | Prot: 77.90g | Carb: 174.25g.
Breakfast: Fresh Lime Juice, Capilano Manuka Honey Active 5+, Dole Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Salmon Tempters Onion & Tomato, Asian Pears, Grape Tomatoes, Cucumber (with Peel). Dinner: Tortilla, Marinated Fish (Ceviche), Green Enchilada Sauce, Lowfat Tortilla Corn Chips, Guzman Y Gomez Spicy Chicken Guerrero Soft Tacos, Mexican Rice. Snacks/Other: Light Tasty Cheese, Capilano Manuka Honey Active 5+, Vitasoy Almond Milk Unsweetened. more...
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steady weight
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