Weigh In record (no journal entry) for 09 November 2016
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128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1380 kcal
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Fat: 38.47g | Prot: 66.01g | Carb: 176.29g.
Breakfast: Fresh Lime Juice, Capilano Manuka Honey Active 5+, Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Fresh Pasta (Cooked), Homemade Spaghetti, Meatballs and Lentils, Asian Pears. Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Capilano Manuka Honey Active 5+, Woolworths Select Light Tasty Cheese, Shortbread. more...
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steady weight
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