Weigh In record (no journal entry) for 07 November 2016
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117.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 November 2016:
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1674 kcal
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Fat: 50.24g | Prot: 66.90g | Carb: 228.85g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Southern Fried Chicken Wrap. Dinner: Orange Juice, Bisto Gravy Granules, Broccoli, Roasted Potato, Chicken Breast. Snacks/Other: Orange Juice, Bagel with Cream Cheese, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Nestle Cookie Crisp. more...
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