Weigh In record (no journal entry) for 07 November 2016
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200.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 November 2016:
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1664 kcal
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Fat: 91.70g | Prot: 86.76g | Carb: 128.09g.
Breakfast: Roasted Potato, Mushrooms, Egg, Tapatio Hot Sauce, Sweet Onions, Sweet Red Peppers, Yellow Sweet Peppers, Cactus green drink, Chocolate Covered Espresso Coffee Beans, 2% Fat Milk, Decaffeinated Coffee. Lunch: Gouda Cheese, Tootsie Roll Tootsie Roll (Midgees), Chili Con Carne with Beans. Dinner: Schwan's Cream Cheese Stuffed Jalapeno Peppers, Olive Oil, Green Olives, Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce. Snacks/Other: Coconut Cookie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 1.0 lb a week
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