Weigh In record (no journal entry) for 08 November 2016
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128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1434 kcal
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Fat: 42.03g | Prot: 67.60g | Carb: 176.94g.
Breakfast: Fresh Lime Juice, Capilano Manuka Honey Active 5+, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: William Blue Miso Soup with Seafood and Green Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Agedashi Tofu, Steamed Rice. Dinner: Homemade Spaghetti, Meatballs and Lentils, Fresh Pasta (Cooked), Vitasoy Almond Milk Unsweetened. Snacks/Other: Capilano Manuka Honey Active 5+, Woolworths Select Light Tasty Cheese, Shortbread. more...
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losing 10.8 lb a week
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