buckmccalla's Journal, 07 November 2016

211.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 34.40g | Prot: 46.63g | Carb: 104.97g.   Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potato, Roast Beef Sandwich, Turkey Dark Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3135 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...