Weigh In record (no journal entry) for 07 November 2016
|
130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
1200 kcal
|
Fat: 33.65g | Prot: 46.39g | Carb: 174.00g.
Breakfast: Fresh Lime Juice, Capilano Manuka Honey Active 5+, Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Vitasoy Almond Milk Unsweetened, Asian Pears, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix. Dinner: Dinner Rolls, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Waffle Cones - Original, Rainbow Sherbet, Capilano Manuka Honey Active 5+, Woolworths Select Light Tasty Cheese. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|