Weigh In record (no journal entry) for 06 November 2016
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169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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894 kcal
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Fat: 28.64g | Prot: 45.40g | Carb: 111.97g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Nabisco Premium Soup & Oyster Crackers, Costco Rotisserie Chicken Soup, Seafood Restructured. more...
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losing 14.0 lb a week
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