Weigh In record (no journal entry) for 05 November 2016
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244.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1395 kcal
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Fat: 30.73g | Prot: 140.89g | Carb: 136.71g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Fat Free Cottage Cheese, trusource trusource proteinwater fruit passion, Kroger Eggs (Large). Lunch: Gouda Cheese, Del Monte Cut Green Beans (No Salt Added), Heritage Farm chicken tenderloins, Kitchen Basics Unsalted Beef Cooking Stock. Dinner: Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek Yogurt - Peach, Heinz 57 Steak Sauce, Sweet Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Celery, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Winding River Blueberries, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, ViSalus Vi-Shape Nutritional Shake Mix, Utz cheese balls, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 7.0 lb a week
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