Weigh In record (no journal entry) for 06 November 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1257 kcal
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Fat: 36.33g | Prot: 55.60g | Carb: 169.29g.
Breakfast: Lime Juice (Unsweetened, Canned or Bottled), Capilano Manuka Honey Active 5+, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Farmers Union Greek Style Yogurt with Passionfruit. Lunch: Simply Noodles Shrimp Wonton Noodle Soup. Dinner: Wai Wai Rice Vermicelli, Fish Balls and Vegetables in Chili Garlic Sauce, Vitasoy Almond Milk Unsweetened. Snacks/Other: Lime Juice (Unsweetened, Canned or Bottled), Capilano Manuka Honey Active 5+, Shortbread, Blueberries, Woolworths Select Light Tasty Cheese. more...
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gaining 4.6 lb a week
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