Weigh In record (no journal entry) for 05 November 2016
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159.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1937 kcal
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Fat: 78.85g | Prot: 84.48g | Carb: 239.79g.
Breakfast: Pillsbury Grands! Biscuits - Homestyle Original, Metabolic Nutrition Musclean Chocolate Milkshake, Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk. Lunch: Ale-8-One Ale-8-one. Dinner: Pei Wei Beef Pad Thai. Snacks/Other: Great Value Cashew Halves & Pieces, Dannon Light & Fit Greek - Strawberry, Bear Naked granola bites peanut butter & honey. more...
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2253 kcal
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Activities & Exercise:
walking @ work - 30 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Motorbike Riding - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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