buckmccalla's Journal, 05 November 2016

208.8 lb Lost so far: 41.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 36.25g | Prot: 56.27g | Carb: 117.23g.   Lunch: Texas Roadhouse Baby Blossom, Texas Roadhouse Ribeye (10 oz). Dinner: Cooked Asparagus (Fat Added in Cooking), Baked Potato (Peel Eaten), Marie Callender's Salisbury Steak. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...

3351 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...