Weigh In record (no journal entry) for 05 November 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2996 kcal
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Fat: 134.68g | Prot: 122.63g | Carb: 228.71g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Porridge Oats, Prunes in Apple Juice. Lunch: Mushy Peas, Soft White Rolls, Pulled Pork. Dinner: Cheesecake, Chicken Breast, Bacon, Reduced Fat Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Penne. Snacks/Other: Lindor Milk Chocolate Ball, Lager (Pint). more...
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2540 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 2.0 lb a week
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