Weigh In record (no journal entry) for 05 November 2016
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126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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979 kcal
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Fat: 41.28g | Prot: 38.27g | Carb: 110.29g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Greek Style Yogurt with Passionfruit, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Cheese Gnocchi. Dinner: Tofu and Vegetables in Plum Sauce, Steamed Rice, Almond Milk Unsweetened. Snacks/Other: Pineapple Chunks. more...
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losing 13.9 lb a week
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