buckmccalla's Journal, 04 November 2016

207.3 lb Lost so far: 42.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 109.46g | Prot: 68.61g | Carb: 212.63g.   Breakfast: Safeway Old Fashioned Glazed Donut. Lunch: Fish Sandwich with Spread on Bun. Dinner: Baked Potato (Peel Eaten), Sour Cream, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Hershey's Milk Chocolate Bar, Reese's Peanut Butter Cup. more...

2942 kcal

Activities & Exercise: Driving - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...