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Another one down, happy with that!
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211.0 lb
Lost so far: 3.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1301 kcal
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Fat: 84.64g | Prot: 110.93g | Carb: 19.00g.
Breakfast: Heck Chicken Italia Sausages, Heck Chicken Italia Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg. Dinner: Cauliflower, Tesco Double Cream, Leeks, Aldi Bacon, Chicken Breast. more...
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losing 7.0 lb a week
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 Comments
04 Nov 16 by member: bowd65
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Watch it bite the dust! Sorry, three hours sleep and my brain just puts random words into order. Good loss!
04 Nov 16 by member: StrangeTrout
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Thank you, might not be quite so good today as I have to cook for 7 tonight! I've already cooked most of it in advance and I am well within my carb limit so fingers crossed.
04 Nov 16 by member: bigscotslass
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05 Nov 16 by member: Mcmcd
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