Weigh In record (no journal entry) for 04 November 2016
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128.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1439 kcal
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Fat: 42.54g | Prot: 83.29g | Carb: 170.20g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Rice Vermicelli, Beef and Vegetables with Chilli Mint Sauce, Asian Pears. Dinner: Sweet Chilli & Lime Chicken Kebabs, Country Ladle Farmhouse Vegetable, Vitasoy Almond Milk Unsweetened. Snacks/Other: Minties, Mooncake, Woolworths Select Light Tasty Cheese, Home Mixed Nuts, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 7.7 lb a week
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