Weigh In record (no journal entry) for 03 November 2016
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159.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2107 kcal
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Fat: 111.17g | Prot: 93.93g | Carb: 200.60g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk. Lunch: Apples, Bananas, kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Great Value Cashew Halves & Pieces, Reese's Peanut Butter Cup, Dannon Light & Fit Greek - Strawberry, Nestle Kit Kat (Fun Size), AMC Movie Theater Popcorn (Small), Oscar Mayer p3 Turkey, Ham & Cheese, Peter Paul Almond Joy (Snack Size). more...
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2369 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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