Weigh In record (no journal entry) for 02 November 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1544 kcal
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Fat: 70.51g | Prot: 124.61g | Carb: 106.85g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Simple Truth Chocolate Almond Milk, Herbalife Protein Drink Mix - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Herbalife ShapeWorks Beverage Mix - Peach Mango, Johnsonville Cheddar Bratwurst, Fried Egg. Snacks/Other: Atkins French Vanilla Shake, Krema Natural Crunchy Peanut Butter, Trader Joe's Jicama Sticks. more...
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2770 kcal
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Activities & Exercise:
Spinning - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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