Weigh In record (no journal entry) for 02 November 2016
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2157 kcal
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Fat: 99.36g | Prot: 93.24g | Carb: 220.99g.
Breakfast: Post Honey Bunches of Oats with Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Milk (2% Lowfat with Added Vitamin A). Lunch: Lipton Sweetened Iced Tea, Perdue Grilled Chicken Breast Strips, Applebee's Grilled Shrimp, Kirkland Signature Steak Strips, Applebee's Caesar Salad. Dinner: Cooked Pinto, Calico or Red Beans, Rotel Original Diced Tomatoes and Green Chilies, Kraft Velveeta Cheese Sauce, Fritos Scoops! Corn Chips (Family Size), Lipton Sweetened Iced Tea. more...
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steady weight
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