Weigh In record (no journal entry) for 03 November 2016
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1328 kcal
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Fat: 43.63g | Prot: 63.88g | Carb: 167.67g.
Breakfast: Dole Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Stir Fried Vegetables, Steamed Rice, Asian Pears. Dinner: Chicken Curry, Steamed Rice. Snacks/Other: Vitasoy Almond Milk Unsweetened, Home Mixed Nuts. more...
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gaining 1.5 lb a week
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