Weigh In record (no journal entry) for 02 November 2016
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213.4 lb
Lost so far: 0.9 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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931 kcal
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Fat: 42.04g | Prot: 80.18g | Carb: 62.23g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Mushrooms, Courgette. Lunch: Fennel Bulb, Cherry Tomatoes, Yellow Sweet Peppers, Tesco Mixed Leaf Salad, Asda Radish, Tesco Salmon Fillets. Dinner: Tesco Passata, Asda Smart Price Chopped Tinned Tomatoes, Tesco Passata, Tesco Red Pepper, Onions, Minced Beef (95% Lean / 5% Fat), Mushrooms, Tesco Red Pepper, Tesco Courgette, Kale. Snacks/Other: Crushed Tomatoes (Canned), Onions, Cooked Pumpkin. more...
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losing 6.3 lb a week
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