Weigh In record (no journal entry) for 02 November 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1416 kcal
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Fat: 52.88g | Prot: 67.33g | Carb: 159.47g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Zucchini, Mint and Pea Pasta, Woolworths Select Linguine, Asian Pears. Dinner: Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Pan Grilled Garlic Ginger Coriander Salmon, Vitasoy Almond Milk Unsweetened. Snacks/Other: Mooncake, Nice & Natural Superfruits Raspberry & Pomegranate, Herbal Tea (Other Than Chamomile, Brewed), Home Mixed Nuts, Woolworths Select Light Tasty Cheese. more...
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steady weight
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