Addie Aline's Journal, 01 November 2016

Weigh In record (no journal entry) for 01 November 2016
158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2016:
999 kcal Fat: 88.96g | Prot: 37.41g | Carb: 4.60g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Extra Large), Kerrygold Pure Irish Butter. Lunch: Mayonnaise, Kroger Eggs (Extra Large). Dinner: Philadelphia Original Cream Cheese, Kroger Eggs (Extra Large), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
1877 kcal Activities & Exercise: Tai Cheng - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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