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I normally record morning weight, so this will be less than the weight later in the day. Weighing scale said 141-1/4 lbs, so weight is gradually coming down. Home-made chicken and vegetable soup is probably quite a good thing to eat. I'm having it again today.
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1578 kcal
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Fat: 95.95g | Prot: 101.17g | Carb: 91.27g.
Breakfast: Apples. Lunch: Blueberries, Raspberries, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg Omelette, Heck 97% Pork Sausage, Chicken or Turkey Vegetable Soup (Home Recipe), Mixed Seeds, Raspberries, Morrisons Low Fat Natural Yogurt. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Chocolate Covered Almonds. more...
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losing 1.8 lb a week
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