Weigh In record (no journal entry) for 31 October 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1352 kcal
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Fat: 44.17g | Prot: 76.24g | Carb: 154.97g.
Breakfast: Woolworths Select Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Homemade Chicken Tagine, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Asian Pears. Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Mooncake, Herbal Tea (Other Than Chamomile, Brewed), Home Mixed Nuts, Woolworths Select Light Tasty Cheese. more...
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gaining 13.9 lb a week
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