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buckmccalla
Journal
30 Oct 16
buckmccalla's Journal, 30 October 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 30 October 2016
210.8 lb
Lost so far:
39.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2016:
2220 kcal
Fat: 97.70g | Prot: 54.67g | Carb: 281.51g.
Breakfast:
Egg and Sausage on Biscuit, Great Value Shredded Seasoned Potatoes Hash Brown Patties.
Lunch:
El Monterey Beef & Bean Chimichangas.
Dinner:
El Monterey Beef & Bean Chimichangas, Michelina's Lean Gourmet Santa Fe Style Rice & Beans.
Snacks/Other:
Pound Cake, Blueberry Pie Fillings (Canned).
more...
2460 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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